October 6, 2026
Sauna and Relaxation: What the Evidence Can Tell Us
Explore sauna as a quiet wellness routine, with a clear distinction between relaxation, emerging research and medical treatment.
Read moreIdeas for your sauna
Our journal.
Selection, design, installation and care.
October 6, 2026
Sauna Hydration and Session Length: A Practical Guide
Learn how to plan a comfortable sauna session, replace fluids and recognize signs that it is time to leave the heat.
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October 6, 2026
When to Ask Your Healthcare Professional Before Using a Sauna
Know which health questions to discuss before sauna use, including pregnancy, heart conditions and medicines that affect heat tolerance.
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October 6, 2026
Planning an Indoor Sauna: A Practical Space Checklist
Plan your indoor sauna around the room footprint, doorway, seating and installation access before choosing a cabin.
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October 6, 2026
Choosing an Infrared Sauna: Compare the Complete Cabin
Compare infrared sauna cabins by usable space, heater layout, controls and installation requirements rather than appearance alone.
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October 6, 2026
What to Check Before Choosing a Sauna Heater
Match a sauna heater to the final room specification, installation requirements and complete equipment package before ordering.
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October 6, 2026
Sauna Timber and Finishes: Questions to Ask Before Ordering
Compare sauna timber and finishes using named materials, component details, samples and care instructions for the selected model.
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October 6, 2026
Planning Glass Doors and Windows in a Sauna Room
Plan sauna glazing around the view, privacy, door access and final heater specification for your chosen room.
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October 6, 2026
A Simple Sauna Care Routine for Your Cabin
Build a practical sauna care routine around the supplied instructions for timber, glass, heating equipment and exterior components.
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